Ideas to get you moving
Ideas to get you moving - introduction
Yoga
|
Yoga introduction |
Yoga demonstration—full version |
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Yoga breathing exercises |
Yoga demonstration—week 1 |
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Yoga demonstration—week 2 |
Yoga demonstration—week 3 |
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Yoga demonstration—week 4 |
Yoga demonstration—week 5 |
Pilates
|
Pilates introduction |
Pilates demonstration |
Mindful movement
|
Mindful movement introduction |
Mindful movement demonstration |